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Watch a quick video to learn more about HerOptions, some of the conditions treated through our virtual visits, and how online video visits work.

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Menopause and weight gain: What’s the link and what can help?

Maintaining a healthy weight is never easy and can be challenging for people of all ages. This is especially true for women who are going through menopause, typically in their late 40s and 50s, when hormones fluctuate and the metabolism slows down. 

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How can I get rid of hot flashes? FAQs and treatment ideas

Hot flashes are probably the first symptom you think of when someone says, “menopause.” So it’s likely no surprise that hot flashes are actually the most common symptom for women going through menopause, according to the North American Menopause Society. 

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Vaginal estrogen: A low-dose option for treating menopause symptoms

During menopause, when the amount of estrogen in a woman’s body declines, uncomfortable changes can happen in the vagina. These changes can include inflammation, dryness, itchiness, and pain during intercouse. 

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What is bioidentical hormone replacement therapy and its possible pros and cons?

In recent years, bioidentical hormone replacement therapy (BHRT) has received a lot of attention, marketed as a more “natural” and potentially safer treatment option during menopause than the previously popular “hormone replacement therapy” (HRT), which was found to increase the risk for breast cancer and heart disease. 

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What happens to estradiol and hormone levels during menopause?

During menopause, a phase that usually starts for women in their late 40s and early 50s, hormone levels fluctuate in the body and can cause symptoms such as hot flashes, depression, sleep disorders, night sweats, and more. These symptoms are, in part, caused by a drop in levels of a hormone called estradiol, which is a type of estrogen. 

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Causes of irregular periods: Understanding your cycle and what disrupts it

Have you missed a period? Or maybe two? If so, you may want to see a doctor. 

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